Weigh In record (no journal entry) for 09 February 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1752 kcal
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Fat: 51.30g | Prot: 101.20g | Carbs: 221.20g.
Breakfast: 全家 茶葉蛋（全家）, 統一 陽光無加糖高纖豆漿, 全家 經典雙牛起司堡. Lunch: 全家 和風醬, Familymart 十品目田園沙拉, 全家 大口法式奶油起司雞排飯糰. Dinner: 全家 沙漠湖鹽雞胸肉, Familymart 蜜汁烤腿排便當. Snacks/Other: 清原 嫩仙草. more...
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Losing 1.4 kg a Week
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