Weigh In record (no journal entry) for 09 February 2022
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68.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1350 kcal
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Fat: 42.16g | Prot: 98.55g | Carbs: 150.39g.
Lunch: 麥味登 燻雞沙拉, Curves 乳清蛋白（葡萄柚）, 番茄醬蔬菜意大利麵, 肯德基 (KFC) 勁爆雞米花(大). Dinner: 家樂福 小番茄, 亞細亞田園 冷凍玉米筍, 雞捲, 大白菜, 全家 佛跳牆, 義美 無加糖豆漿. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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steady weight
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jane7129's Weight History
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