Weigh In record (no journal entry) for 09 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2871 kcal
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Fat: 118.86g | Prot: 173.13g | Carbs: 283.57g.
Breakfast: Indomie Kari Ayam, Telur Rebus, Telur Rebus, Ronnie Coleman King Whey, Sambal Goreng, Dendeng Sapi, Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: Kentang Goreng (Buatan) Rumah, Dendeng Sapi, Sambal Goreng, Nasi Putih. Dinner: Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus, Ronnie Coleman King Whey, Ayam Goreng. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng. more...
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Gaining 0.7 kg a Week
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