Weigh In record (no journal entry) for 08 February 2022
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1856 kcal
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Fat: 44.53g | Prot: 150.88g | Carbs: 215.66g.
Breakfast: Café com Açúcar, Pullman Pão sem Casca Integral, Sadia Filezinho de Frango. Lunch: Santa Fé Linguiça Pura de Porco, Mariza Proteína Texturizada de Soja, Seara Filé de Peito de Frango, Beterraba Cozida, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Santa Fé Linguiça Pura de Porco, Tio João Arroz Integral Cozido, Sadia Filé de Peito, Mariza Proteína Texturizada de Soja. Snacks/Other: Bodybuilders Waxy Whey , Mamão Formosa, Maçãs Gala, Aveia em Flocos, Parmalat Leite Integral, Garoto Baton Branco, Garoto Pastilha Hortelã, Supino Barra de Banana com Cobertura de Chocolate, Sadia Filé de Peito de Frango, Ducoco Água de Coco. more...
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2536 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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thallesbr98's Weight History
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