Weigh In record (no journal entry) for 09 February 2022
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1094 kcal
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Fat: 48.09g | Prot: 56.48g | Carbs: 111.80g.
Breakfast: Pepaya, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Sania Minyak Goreng, Telur Rebus, Maggi Magic Lezat, Sasa Tepung Bumbu Serbaguna Original, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Snacks/Other: Telur Dadar, Rempeyek, Yakult Yakult. more...
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Gaining 1.4 kg a Week
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