Weigh In record (no journal entry) for 09 February 2022
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1049 kcal
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Fat: 36.73g | Prot: 53.19g | Carbs: 139.38g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sawi Hijau, Saori Saos Tiram, Jamur Tiram, Tempe Orek, Terong Balado, Nasi Putih. Dinner: Terong Balado, Tahu. Snacks/Other: Nangka, Melon, Semangka, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Tropicana Slim Gula. more...
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Losing 1.1 kg a Week
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Ratih7853's Weight History
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