Weigh In record (no journal entry) for 04 June 2014
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92.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 71.45g | Prot: 54.74g | Carbs: 100.26g.
Breakfast: TiP Kondensmilch 4%, Kaffee (Gemahlen). Lunch: Tomaten, Schafskäse, Tzatziki, Gemischter Salat mit Dressing, Alnatura Paprika Tofu, Bratwurst, Ofterdinger Couscoussalat, REWE Ciabatta Brötchen. Dinner: Physalis, Elinas Joghurt nach Griechischer Art, Xucker Xylit, Erdbeeren. more...
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3254 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 1.1 kg a Week
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Melli1206's Weight History
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