Weigh In record (no journal entry) for 09 February 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1310 kcal
|
Fat: 61.65g | Prot: 106.91g | Carbs: 83.33g.
Breakfast: Hard-Boiled Egg , Indocafe Indo Creamer, Nutrifood Diabetamil Sweetener, Excelso Kalosi Toraja, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Kem Chicks Sayur Toge, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Bertolli Olive Oil, Steamed or Boiled Shrimp, Ayam Brand Tuna Chunks In Brine, Shirataki Mie Basah Matang. Snacks/Other: Chicken Drumstick, Soybeans (Mature Seeds, Steamed, Cooked) . more...
|
|
2217 kcal
|
Exercise:
Sleeping - 8 hours, jalan cepat - 30 minutes, aerobics - 30 minutes, Resting - 15 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|