Weigh In record (no journal entry) for 09 February 2022
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1393 kcal
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Fat: 60.05g | Prot: 88.55g | Carbs: 124.58g.
Breakfast: 7-11 醬油膏, 煎雞蛋. Lunch: 煮熟的綠色椰菜, 味王 咖哩雞肉, 煎雞蛋, 白飯. Dinner: 龍鳳 冷凍毛豆仁, 萬家香 香菇素蠔油, 紅辣椒, 蒜頭, 全聯 甜椒(紅皮), 玉米筍, 好菇道 美白菇, 好菇道 鴻喜菇, 蔣老爹食堂 椒麻油, 金蘭 無添加原味醬油, 雞胸肉, 米酒. Snacks/Other: WA!COOKIES 靜岡抹茶曲奇, 早安美芝城 紅茶, 釋迦, 初鹿 鮮奶. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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