Weigh In record (no journal entry) for 08 February 2022
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58.7 kg
Lost so far: 54.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1185 kcal
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Fat: 51.07g | Prot: 108.75g | Carbs: 80.49g.
Breakfast: Di Napoli Pão de Forma Integral, Italac Leite Desnatado, Quatá Queijo Minas Frescal Light, Canto de Minas Requeijão Light, Danone Iogurte Natural Desnatado, Fisio Nutri Whey For Feme, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Enroladinho de Salsicha, Fisio Nutri Whey For Feme, Café, Italac Leite Desnatado, Quatá Queijo Minas Frescal Light, Banana Prata, Canela. more...
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Losing 0.1 kg a Week
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je_emagrecendo_com_saude's Weight History
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