Weigh In record (no journal entry) for 09 February 2022
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50.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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823 kcal
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Fat: 44.76g | Prot: 34.45g | Carbs: 71.83g.
Breakfast: Вареное Яйцо, Авокадо, Hochland Сыр Творожный, Столичный Хлеб Хлеб Подовый. Lunch: Ячневая Каша на Воде, Курица в Сметане. Snacks/Other: Чизкейк. more...
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Losing 0.7 kg a Week
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Mira0120's Weight History
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