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LP 102
LPKem 114
LPah 63
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98.7 kg
Lost so far: 21.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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343 kcal
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Fat: 6.15g | Prot: 10.79g | Carbs: 60.39g.
Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Dinner: Pronas Spaghetti Bolognese Sauce with Beef Meat, Mama Suka Rumput Laut Sapi Panggang Korea, Del Monte Saus Spaghetti, Edo Crab Flavored Stick, Golden Farm Mixed Vegetables. more...
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Losing 2.8 kg a Week
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