Weigh In record (no journal entry) for 09 February 2022
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59.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1273 kcal
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Fat: 64.37g | Prot: 61.83g | Carbs: 120.75g.
Breakfast: Alpukat, Kraft All in 1 Cheddar, Telur. Lunch: Tempe Orek, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Dinner: Finna Sambal Bawang, Ikan Layang, Tahu Kukus, Sawi Putih, Kecambah, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Alpukat, Cadbury Dairy Milk Cashew Nut. more...
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steady weight
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gracepangkey76's Weight History
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