Weigh In record (no journal entry) for 04 June 2014
|
92.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
3417 kcal
|
Fat: 168.07g | Prot: 144.73g | Carbs: 286.68g.
Breakfast: Nestle Nesfit, Pınar Light Süt. Lunch: Karışık Yeşil Salata, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Izgara Tavuk, Beyaz Ekmek. Dinner: Yumuşak Ekmek Çubuk, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bira. Snacks/Other: Tatlı veya Bitter Çikolata. more...
|
|
2739 kcal
|
Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|