Weigh In record (no journal entry) for 09 February 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1561 kcal
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Fat: 68.71g | Prot: 54.85g | Carbs: 177.39g.
Breakfast: Lemonilo Chimi Keripik Jamur, Kentang Goreng (Buatan) Rumah, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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klaraayou's Weight History
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