Weigh In record (no journal entry) for 09 February 2022
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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903 kcal
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Fat: 32.58g | Prot: 47.06g | Carbs: 103.03g.
Breakfast: Buavita Jus Jambu. Lunch: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Kentang (Asin). more...
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Losing 0.9 kg a Week
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dellalestari109's Weight History
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