Weigh In record (no journal entry) for 09 February 2022
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1166 kcal
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Fat: 47.41g | Prot: 76.22g | Carbs: 122.45g.
Lunch: Chia Seed, Nutriology Granola Mixed Berries, Sunpride Banana, Quaker Instant Oatmeal, Puro WPRO Whey Protein, Greenfields UHT Hi-Calcium Low Fat, Apel (tanpa Kulit). Dinner: Telur Rebus, Cumi-cumi, Mentimun (dengan Kulit), Bango Kecap Manis, Tempe, Cabai Merah atau Rawit, Fukumi Nasi Porang, Bawang Merah, Tropicana Slim Minyak Jagung, Saori Saus Pedas Ala Szechuan, Bawang Putih. Snacks/Other: Telur Rebus, Kewpie Thousand Island Dressing, Mama Suka Saus Topokki Hot Spicy, Kanzler Smoked Beef, Selada Daun Hijau, Sasa Bumbu Lumur Ayam Spesial, Tropicana Slim Minyak Jagung, Tempe, Tahu, Jagung Manis Kuning. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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