Weigh In record (no journal entry) for 09 February 2022
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74.2 kg
Lost so far: 1.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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262 kcal
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Fat: 10.24g | Prot: 7.07g | Carbs: 35.96g.
Breakfast: Silver Queen Almond, Biokul Greek Yogurt Plain, Nanas, Buah Naga. more...
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Gaining 1.4 kg a Week
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nandeh14's Weight History
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