Weigh In record (no journal entry) for 12 April 2011
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 46.65g | Prot: 110.18g | Carbs: 192.62g.
Breakfast: almond slivers, granny smith apple, Brown Sugar , milk, oatmeal. Lunch: multigrain HEB bread, light hidden valley ranch, tomatoe, sourdough bread, grilled chicken, red bell pepper, Natural Shredded Mozzarella Cheese, Natural Crumbled Feta Cheese, onion, avocado, Cheese & Garlic Restaurant Style Croutons, black olive, salad. Dinner: Garlic & Herb Spaghetti Sauce, lean ground beef, onion, ricotta cheese, mushroom, mozzarella cheese, lean cuisine spinach and mushroom pizza. Snacks/Other: chobani cherry yogurt, nabisco animal cracker snacks, chobani yogurt lemon. more...
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2273 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Shopping - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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RunnerRN's Weight History
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