Weigh In record (no journal entry) for 09 February 2022
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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915 kcal
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Fat: 14.99g | Prot: 57.00g | Carbs: 140.17g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ampela. Dinner: Janji Jiwa Toast. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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monica prastika's Weight History
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