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day 16
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91.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1494 kcal
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Fat: 89.29g | Prot: 105.33g | Carbs: 62.78g.
Pre-Breakfast: Nissin Walens Blueberry . Breakfast: Tahu Goreng, Sayap Ayam, Paha Ayam, Tahu Goreng, Tempe Goreng, Uleg Sambal Ijo, Telur Rebus, Ikan Tongkol Goreng. Lunch: Selada, Uleg Sambal Ijo, Tempe Goreng, Ikan Kembung Balado, Nasi Basmati. Afternoon Tea: Monde Serena Egg Roll. Dinner: Dendeng Sapi, Eatlah Salted Egg Chicken. more...
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2505 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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