Weigh In record (no journal entry) for 09 February 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1522 kcal
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Fat: 43.39g | Prot: 67.89g | Carbs: 216.94g.
Breakfast: Teh Manis, Bernardi Smoked Beef, Sari Roti Roti Tawar (1). Lunch: Sayur Asem, Tempe Goreng, Fiesta Chicken Nugget, Ikan Asin, Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Chicken Nugget, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Jus Jeruk Peras Segar, Forisa Silky Pudding Bubble Gum, Garuda Pilus, Wall's Cornetto Silverqueen. more...
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2274 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joanasmarani's Weight History
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