Weigh In record (no journal entry) for 09 February 2022
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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698 kcal
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Fat: 16.76g | Prot: 29.02g | Carbs: 104.69g.
Lunch: Pekmez, Elma, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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Burakc15's Weight History
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