Weigh In record (no journal entry) for 06 February 2022
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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3018 kcal
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Fat: 92.87g | Prot: 96.23g | Carbs: 474.25g.
Breakfast: Tulum Peyniri, Bal, Yeşil Zeytin, Siyah Zeytin, Tereyağı, Tahsildaroğlu Ezine Koyun Peyniri, Sütaş Eski Kaşar, Mis Köy Peyniri, Marmelat, Ceviz, Gün Kurusu, Susamlı Simit. Dinner: Zeytinyağlı Pırasa, Yoğurtlu Havuç Salatası, Makarna, Ekmecik Tam Buğday Ekmeği, Patates (İçi, Tuzsuz, Haşlanmış), Et Haşlama, Tarhana Çorbası. Snacks/Other: İrmik Helvası, Mandalina, Armut, Balin Fındıklı Draje, Lokum, Elma. more...
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steady weight
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ercanülker's Weight History
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