ClaudioAccardo's Journal, 09 Feb 22

I am amaze in just more than a week I have lost 1,8kg just stick to the kcal 1900 🥰 🎉🎉🎉

108.2 kg Lost so far: 1.8 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

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1819 kcal

Fat: 54.74g | Prot: 105.54g | Carbs: 229.18g.   Breakfast: Espresso Coffee, Honey , Weetabix Banana . Lunch: Dulano Salami Milano, Lidl Sandwich Baguette. Dinner: Asda Oodles of Egg Noodles, Chicken Broth (Home Recipe), Boiled Egg, Chicken Breast. Snacks/Other: Oranges , The Protein Works Whey Protein 80, Bananas . more...