Weigh In record (no journal entry) for 09 February 2022
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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3110 kcal
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Fat: 86.14g | Prot: 180.94g | Carbs: 373.22g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Edeka Kidney Bohnen Dunkelrot, Dreimaster Thunfischfilets in Sonnenblumenöl, Uncle Ben's Express Reis Mediterran. Dinner: Roi De Trefle Raclette Käse, Harter Parmesan, Milbona Goldessa Frischkäse Classic, Géramont Cremig-Zarte Scheiben, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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