Weigh In record (no journal entry) for 09 February 2022
|
104.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1367 kcal
|
Fat: 51.32g | Prot: 99.86g | Carbs: 124.23g.
Breakfast: Cocktailtomaten, Apfelsinen, Espana Original Jamon Serrano Schinken, Alpenhain Obazda Original, Grafschafter Eiweißbrot (42g). Lunch: Villa Gusto Pizzabrötchen Natur, Asia Green Garden Thaisuppe mit Huhn, Espana Original Jamon Serrano Schinken. Dinner: Freeway Grapefruit Light , Gemischter Salat. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|