Weigh In record (no journal entry) for 09 February 2022
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1541 kcal
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Fat: 76.82g | Prot: 72.05g | Carbs: 141.18g.
Breakfast: Telur Puyuh, Kacang Ayam Krupuk Bawang, Tahu Isi. Lunch: Tahu Goreng, Kubis, Pentol, Cireng, Sempol, Indomie Mi Goreng, Sosis Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Perkedel Kentang, Kentang Rebus. Snacks/Other: Nabati Time Break 5 Fingers, Aim Biscuits Crispy Crackers, Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 0.3 kg a Week
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nimomon.ids's Weight History
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