Weigh In record (no journal entry) for 04 June 2014
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82.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 65.34g | Prot: 88.59g | Carbs: 173.27g.
Breakfast: Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen , Latte Macchiato, Zucker, Spiegelei. Lunch: Gekochtes Sauerkraut, REWE Kassler, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Tartufino Bianco, Tartufino Dolce, Espresso, Zucker. Dinner: Roastbeef, Erdbeeren mit Zucker, Schlagsahne, REWE Bäcker Brötchen. more...
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2063 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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