Weigh In record (no journal entry) for 09 February 2022
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2618 kcal
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Fat: 87.19g | Prot: 178.20g | Carbs: 276.32g.
Breakfast: ICA Russin, Arla Lättmjölk, Oboy O'boy Portion, Star Nutrition Whey-80, Egg White. Lunch: ICA Sockerärtor, Garant Fina Fisken Sås, ICA Laxfilé, Potato. Dinner: Star Nutrition Whey-80, Arla Mellanmjölk 1,5%, Arla Vispgrädde 36%, ICA Hallonsylt, Fazer Vaniljsocker, Egg White, Egg, Banana, Arla Mellanmjölk 1,5%. Snacks/Other: ICA Russin, Friggs Majskakor Havssalt, Marabou Mjölkchoklad, Arla Lättmjölk, Star Nutrition Whey-80, Clean Drink Clean Drink Rscued (Jordgubb/Lime), Clementines , Mellanmjölk 1,5%, Coffee, Mellanmjölk 1,5%, Coffee, Coffee, Mellanmjölk 1,5%, Coffee. more...
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Losing 4.9 kg a Week
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-emisun-'s Weight History
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