Weigh In record (no journal entry) for 04 June 2014
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56.7 kg
Lost so far: 16.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 19.66g | Prot: 43.54g | Carbs: 188.92g.
Breakfast: Crackers de Trigo Integral, Bergamota. Lunch: Dori Bala de Goma, La Serenisima Doce de Leite, Tomates, Frango Grelhado, Alface, Arroz Branco, Seletti Salada de Vegetais, Feijão Preto. Snacks/Other: Estrela do Oriente Damasco Seco, Santa Clara Frut Clara Ameixa, Rosca de Polvilho, Caqui, Estrela do Oriente Damasco Seco, Ameixas. more...
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1860 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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samiraache's Weight History
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