Weigh In record (no journal entry) for 09 February 2022
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2864 kcal
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Fat: 84.24g | Prot: 166.34g | Carbs: 236.16g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Bachman Crackers Integrales de Espelta, San Roque Piquitos con Salvado, Alipende Lonchas Mozzarella , Gulasch Casero, Arroz Blanco Cocido, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Mostaza, Lafuente Mozzarella Lonchas, Vino Tinto de Mesa, Mercadona Panecillo, Huevo Cocido, Hacendado Pechuga de Pollo al Corte. Snacks/Other: Hacendado Coulant Chocolate, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Colnatur Colageno. more...
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3110 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 50 minutes. more...
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steady weight
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NIKO1972's Weight History
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