Weigh In record (no journal entry) for 09 February 2022
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1838 kcal
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Fat: 65.53g | Prot: 65.17g | Carbs: 237.80g.
Breakfast: Rabeko Choco Light, Nescafé Cappuccino Decaf, Exosud Rozijnen en Noten Brood. Lunch: Tomato Ketchup, McDonald's McChicken. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, AH Salade Mix, AH Kipfilet Pittig, Leerdammer Lightlife, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Red Band Vlinder Mix , Nescafé Amaretto LATTE, Ursi Dessertcreme met Slagroom, Danone Actimel 0%, Venco Katjesdrop, Panos Vanilla Muffin. more...
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Losing 0.2 kg a Week
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MF kerkhofs's Weight History
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