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HannahD26
Journal
12 Apr 11
HannahD26's Journal, 12 Apr 11
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Weigh In record (no journal entry) for 12 April 2011
76.7 kg
Lost so far:
0.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2011:
935 kcal
Fat: 24.64g | Prot: 35.01g | Carbs: 155.49g.
Breakfast:
banana nut muffin.
Lunch:
Progresso Lentil soup, butter lettuce.
Dinner:
Cooked Green Peas (from Fresh), Extra Virgin Olive Oil, Whole Grain Spaghetti.
Snacks/Other:
peppermint tea.
more...
2362 kcal
Exercise:
Desk Work - 7 hours, Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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HannahD26's Weight History
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