Weigh In record (no journal entry) for 09 February 2022
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73.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2293 kcal
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Fat: 94.22g | Prot: 77.59g | Carbs: 278.21g.
Lunch: Insalata Mista Verde, Barilla Spaghetti Integrali N.3, Pane Integrale, Esselunga Ananas a Fette, Almare Sugo Allo Scoglio , Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Patata Bollita, Uovo, Knorr Minestra D’Orzo, Olio Extra Vergine di Oliva. Snacks/Other: Strudel di Mele. more...
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2182 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Daniele 98's Weight History
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