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Glad I exercised late last night. Slept well and held current weight. Rainy and cool today. We did get a 1 mile walk in before dinner.
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68.7 kg
Lost so far: 11.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 78.12g | Prot: 46.77g | Carbs: 77.46g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Cheddar Cheese, Original Seed Crackers. Dinner: Balsamic Vinaigrette Fat Free, Walnut Oil, Classic Romaine, Asiago Cheese, Red Tomatoes, Cucumber (Peeled), Sweet Red Peppers, hot dog natural casing, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Spicy Brown Mustard, Sweet Relish, ALVARADO SPOUTED RYE BREAD. Snacks/Other: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, alted Cashews. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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