Weigh In record (no journal entry) for 09 February 2022
|
87.8 kg
Lost so far: 4.9 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
1130 kcal
|
Fat: 50.13g | Prot: 28.72g | Carbs: 142.93g.
Breakfast: Vigor Margarina, Marilan Magic Toast. Lunch: Orquídea Bolacha Maria, Banana Prata. Snacks/Other: Requeijão, Stefanello Queijo Mussarela, Pão Francês. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franbrand's Weight History
|