Weigh In record (no journal entry) for 04 June 2014
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74 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 76.04g | Prot: 63.67g | Carbs: 391.00g.
Breakfast: Tropicana Orange & Mango, New York Bagel Plain Bagel, The Laughing Cow Cheese Triangles, Bananas, Pears. Lunch: Waitrose Vegetable Casserole, Jacob's Mixed Grain Crispbread, White Rice, Petits Filous Yoghurt. Dinner: Tesco Runner Beans, Roti. Snacks/Other: Graze Toffee Apple, Graze Herby Bread Basket, Starbucks Fruit & Oat Cookie, Tesco Jumbo Dry Roasted Peanuts, Divine Chocolate Divine White chocolate, Oranges, Tea with Milk, Twinings Lemon and Ginger, Options Hot Chocolate, Apples, McVitie's Cheddars Cheese Biscuits. more...
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2296 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours, Housework - 30 minutes. more...
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steady weight
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