ClementHaoDai's Journal, 09 Feb 22

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體脂肪24.0%

76.8 kg Lost so far: 13.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

1568 kcal

Fat: 36.71g | Prot: 101.37g | Carbs: 205.35g. Breakfast: 7-11 美式咖啡. Lunch: 光泉光泉無加糖濃豆漿, 雞蛋, 義美涓豆腐, 花椰菜, 全聯洋蔥, 全聯雞胸肉去皮. Snacks/Other: 家樂福紅豆餡餅. more...

1961 kcal

Exercise: 徒手肌力 - 21 minutes, Resting - 17 hours and 59 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 7 kg a Week

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ClementHaoDai's Journal, 09 Feb 22

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ClementHaoDai's Weight History