jtroester's Journal, 12 Apr 11

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Weigh In record (no journal entry) for 12 April 2011

78.7 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Poorly.

View Diet Calendar, 12 April 2011:

1510 kcal

Fat: 80.00g | Prot: 58.00g | Carbs: 143.00g. Lunch: walmart roteissere chicken, Sargento natural cheese, Kettle Cooked Mesquite BBQ Chips. Dinner: French Fries (Small), Double Stack. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2683 kcal

Exercise: Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Gaining 1.5 kg a Week

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jtroester's Journal, 12 Apr 11

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