bri293's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

73.2 kg Lost so far: 0.3 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

1522 kcal

Fat: 35.25g | Prot: 51.68g | Carbs: 223.25g. Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Coffee with Milk and Sugar. Lunch: ShopRite Apple Cinnamon Rice Cakes, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Hannaford Microwave Steam-in-Bag Cut Green Beans, Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Peach. Snacks/Other: Barefoot Pinot Grigio, Meijer Potato Dinner Roll. more...

1879 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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bri293's Journal, 04 Jun 14

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