Weigh In record (no journal entry) for 09 February 2022
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1047 kcal
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Fat: 61.73g | Prot: 46.65g | Carbs: 82.83g.
Breakfast: Queijo Coalho, Azeite de Oliva Extra-Virgem, Orégano, Chá (Infusão). Second Breakfast: Leite de Coco, Sementes Chia Secas. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Camil Feijão Preto Temperado Cozido. Afternoon Tea: Iogurte Grego. Dinner: Vinagre, Alcachofra Cozida (de Alcachofra Fresca), Tomates, Palmito, Salada Verde Mista. Snacks/Other: Café, Sabores Light Cheesecake de Amora. more...
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Losing 0.7 kg a Week
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HelenaPonte's Weight History
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