Weigh In record (no journal entry) for 09 February 2022
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85.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1509 kcal
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Fat: 42.14g | Prot: 105.36g | Carbs: 181.11g.
Breakfast: Kitu Super Coffee Vanilla, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Chobani Greek Yogurt Blueberry, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Hellmann's Real Mayonnaise, Carl Buddig Honey Roasted Turkey, Trader Joe's Habanero Lime Flour Tortillas, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: White Rice, Ground Turkey. Snacks/Other: Swedish Fish Mini, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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