Weigh In record (no journal entry) for 09 February 2022
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89.8 kg
Lost so far: 13.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1424 kcal
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Fat: 57.16g | Prot: 55.84g | Carbs: 176.00g.
Lunch: Banan. Dinner: Coca-cola Coca-Cola Zero, Olw Ostbågar. Snacks/Other: Pärsons Rökt Skinka, Senap, Bregott Mellan, Skogaholm Limpa, Coop Lättmjölk, Semla. more...
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Losing 12.6 kg a Week
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