|
Hari ini pusing banget, baru 600-an kkal tapi udah jam 6
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2022:
|
822 kcal
|
Fat: 16.87g | Prot: 73.45g | Carbs: 98.94g.
Breakfast: Buah Pir. Lunch: Nasi Merah, Tomat Merah, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Jagung Rebus. Snacks/Other: Tempe Goreng Tepung, Kacang Hijau (Beku), Muscle First Pro Whey 100 Coklat, Oatbits Choco Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
measmyself00's Weight History
|