Weigh In record (no journal entry) for 09 February 2022
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84 kg
Lost so far: 8.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1250 kcal
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Fat: 42.12g | Prot: 85.99g | Carbs: 131.01g.
Breakfast: Ovo Mexido, Clara de Ovo, Cafezinho. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Melancia, Cafezinho, Queijo Mozzarella, Ovo Mexido. more...
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Losing 2.5 kg a Week
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Rafael Góes's Weight History
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