Weigh In record (no journal entry) for 23 October 2021
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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480 kcal
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Fat: 25.62g | Prot: 24.91g | Carbs: 44.32g.
Breakfast: Chia Seed, Jeruk Nipis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sup Sayur Vegetarian (Disiapkan dengan Air), Ajinomoto MSG, Sayap Ayam. Dinner: Tomat, Kentang Rebus, Kacang Almond. more...
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Losing 0.8 kg a Week
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faridaep's Weight History
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