Weigh In record (no journal entry) for 09 February 2022
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95.9 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2075 kcal
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Fat: 52.32g | Prot: 103.86g | Carbs: 303.15g.
Breakfast: Naranjas, Lider Marraqueta, Huevo Revuelto, Selección Café. Lunch: Lucchetti Tallarines Integrales, Lagos Del Sur Alfajor Clásico, Powerade Frozen Blast, Cooked Lentils, Lider Tomate, Strawberry Juice, Watermelon. Snacks/Other: Selz Salvado Light, Soprole Protein +, Jumbo Marraqueta, Dymatize Nutrition Iso 100. more...
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3117 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicowxdvd's Weight History
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