Weigh In record (no journal entry) for 09 February 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1292 kcal
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Fat: 50.63g | Prot: 67.28g | Carbs: 150.10g.
Breakfast: Mate Amargo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Galletas de Avena, Frutos Mezclados Secos Tostados, Ciruela, Pelón, Banana, Piña. Lunch: Arroz Blanco, Milanesa de Pollo, Aceite de Oliva, Vinagre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Vinagre, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Café, Galletas de Avena, Arándanos, Piña. more...
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Losing 0.6 kg a Week
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nataliamllnhr's Weight History
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