Weigh In record (no journal entry) for 09 February 2022
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91.7 kg
Lost so far: 1.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1064 kcal
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Fat: 69.79g | Prot: 97.02g | Carbs: 13.21g.
Breakfast: Lider Atún Lomitos en Aceite, Huevo Cocido, San Jorge Salame Italiano. Lunch: Almendras. Dinner: Palta Hass, Nestlé Crema de Leche, Queso Parmesano Duro, Queso Gouda, Pechuga de Pollo. more...
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Losing 6.3 kg a Week
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Ernest1990's Weight History
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